Nurture & Nourish your Body - Calm your Mind - Soothe your Soul
Find Alignment & Contentment
Invest care and time into yourself.
You are absolutely worth it!
Why Nirvora Wellbeing?
Physical, mental and emotional health
Life can be complicated, challenging and overwhelming at times, but taking care of our physical and mental health does not have to be.
At Nirvora Wellbeing, as an experienced teacher and coach, I will support you along your journey, in a secure and caring environment, as you learn to:
Transform your wellness, optimise your nutrition, find alignment and learn to live authentically
Nutrition
Lifestyle Coaching
Children
Adults
“Leigh delivered the 6-week course to each class within our school. The lessons were age appropriate, very well planned and executed. Leigh has also delivered a session for staff and a further session for parents. Both of which were well received! I highly recommend! We plan to have Leigh back!”
“Throughout the Mindfulness Now course, I have begun to realise how important it is to find time in your day for mindfulness and I’ve built my pauses around my everyday activities: walking, stroking the dog, chopping the vegetables and listening to sounds around me. Taking those pauses and the meditations exercises are making me feel much happier, more peaceful and less stressed. I’m beginning to slow down and enjoy life! Thank you Leigh!”
“I really enjoy taking part in the mindfulness sessions run by Leigh, who is extremely knowledgeable about the subject. They’re well planned with activities running smoothly from one to another. There’s plenty of time for reflection and feedback. I come away feeling calmer, a feeling which lasts long after the sessions” Jane
