Mindfulness in the Workplace:
Enhance Wellbeing

Discover the transformative power of our Mindfulness and Wellbeing in Workplace Packages!

Choose from a range of options tailored to your team's needs:

• Bespoke Workshop: a one-off workshop designed specifically for your team, ensuring maximum relevance and impact.
• Structured Programmes: opt for our 8-week or 4-week Mindfulness Now programme to provide a comprehensive and sustainable approach to wellbeing.
• Short, guided meditation sessions, for a quick mental reset
• Mindfulness in Nature: Immerse your team in the rejuvenating power of nature with our off-site Mindfulness in Nature Day (currently available in-person only).

All our services are available both online and in-person, except for Mindfulness in Nature. Rest assured, our methodologies are backed by rigorous scientific and neurological research.

Integrating mindfulness into your team's routine can have numerous benefits, including:

• Support stress management and stress related conditions
• Reduce anxiety
• Increased focus, engagement and productivity
• Cultivate a sense of value and promote loyalty
• Boost creativity
• Build resilience
• Improve communication
• Heighten emotional intelligence
• Reduce absenteeism

Choose us for our affordability, reliability, and ability to tailor workshops to your specific needs. Experience the positive impact of mindfulness in the workplace today.