Mindfulness @ Talkin Tarn
Heard of Forest Bathing? Understand the benefits of being out and about in nature and how this supports our mental and physical wellbeing…….come an join us for Mindfulness @ Talkin Tarn.
An opportunity to meet informally, learn more about mindfulness through guided techniques, meditations, walking and movement – enhanced by the power of nature!
Support your resilience, mental and physical wellbeing in the beautiful surroundings of Talkin Tarn, with a caring community. Find some inner peace, tranquillity and joy!
An opportunity to meet informally and learn more about mindfulness through guided activities, walks, movements and meditations - enhanced by the power of nature!
Weekly Meetings
Wednesday morning’s 8.45am-10am
Thursday evening’s 6.30pm-7.45pm
£7 per person
Max 8 people per session
Minimum age 18 years * we offer mindfulness for children and teenagers
Pre – booking is essential, to ensure you are not disappointed please contact Leigh to book your place!
Coming soon at Talkin Tarn
- Mindfulness Taster Sessions
- Delivery of the comprehensive 8-week Mindfulness Now programme
- Mindfulness Retreat days
