Discover the Power of Mindfulness for Adults

In today's fast-paced world, where information overload and constant distractions prevail, finding solace amid the chaos can seem daunting. The demands of work, family, and personal pursuits often leave us physically and mentally drained.

Enter mindfulness, an ancient practice backed by thousands of years of wisdom. It offers a little escape amidst the relentless "busyness" of life, allowing us to cultivate a sense of presence and serenity, through the power of “being”!

Discover the Power of Mindfulness for Adults

Contact Leigh today and embark on your transformative journey.

I am licensed to deliver mindfulness under the Mindfulness Now banner. The Mindfulness Now Programme offers a psycho-educational fusion of Mindfulness Based Stress Reduction (MBSR, developed by Dr Jon Kabat-Zinn and colleagues at the University of Massachusetts Medical Centre) and Mindfulness Based Cognitive Therapy (MBCT, developed by Professor Mark Williams and colleagues at the University of Oxford).

The Mindfulness Now Programme utilises the latest in modern scientific approaches to mindfulness, with methodologies that have been subject to rigorous neurological research.

Mindfulness can be enlightening, liberating, empowering and accessible in all walks of life.

“Be a light unto yourself!”
Buddha

Take control of your life. Contact Leigh today and embark on a transformative journey of self-discovery and wellbeing.

As a qualified practitioner, I offer a range of mindfulness services tailored to your needs:

The comprehensive 8-week Mindfulness Now Programme
4-week mindfulness programme
Mindfulness in Nature
Taster sessions
Mindfulness retreat days for both groups and individuals

Experience mindfulness through various approaches: breath, senses, body, movement, thoughts, and feelings. Empower yourself to respond wisely and nourish your overall wellbeing. The methodologies taught are grounded in rigorous scientific and neurological research.

Mindfulness can bring relief and benefits to individuals facing various challenges:

Alleviate anxiety and depression
Manage stress effectively
Enhance sleep quality
Ignite creativity
Improve focus and attention
Cultivate calmness and inner peace
Boost confidence and self-esteem
Support resilience
Navigate challenging emotions with grace
Pain Management

Testimonials for Adult Sessions

I feel: calmer, stronger, cheerful and more confident.

I have new tools to use to help me. It is helping my relationships with others”

Throughout the Mindfulness Now course, I have begun to realise how important it is to find time in your day for mindfulness and I’ve built my pauses around my everyday activities: walking, stroking the dog, chopping the vegetables and listening to sounds around me. Taking those pauses and the meditations exercises are making me feel much happier, more peaceful and less stressed. I’m beginning to slow down and enjoy life! Thank you Leigh!

I am beginning to feel empowered and far more relaxed by learning to take mindful apuses and through completing daily activities mindfully. I am learning to calm my body and quieten my mind, which at times can be extremely overactive!

I really enjoy taking part in the mindfulness sessions run by Leigh, who is extremely knowledgeable about the subject. They’re well planned with activities running smoothly from one to another. There’s plenty of time for reflection and feedback. I come away feeling calmer, a feeling which lasts long after the sessions